(make sure the avocado is soft and ripe!) cut avocado in half
scoop out of the shell and mash up
mix in egg yoke  and 2 tsp of olive oil!
    I left it in my hair over night but you can leave it in for a 1/2 an hour or hour! My hair immediately felt stronger and healthier. Plus it smelled yummy!
-M.

 
 
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